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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I know you have a good comprehension of what perimenopause is and also for the sake of others please let me review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It could start for some women inside their 30s but for the majority of females it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that leads to the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

Which are the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to focus on what your body is letting you know. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural options For Perimenopause

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There are some change in lifestyle that you can make to assist you cope with perimenopause and make the best out of what is a natural experience for women. There is rarely any downside to eating healthier and your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, place you in a better mood whilst your weight under control. If you can exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to better control hot flashes.
Drink at least eight glasses of water every day and avoid caffeine or at the minimum reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and in fiber which includes fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level for example yoga or meditation to help you while dealing with perimenopause.

I hope you know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to tell about the experience.