Geraldine Cramer

De BISAWiki

Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

perimenopause supplements

I know you have a good knowledge of what perimenopause is and also for the sake of others please let me review a few information about perimenopause.

perimenopause

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It could start for some women inside their 30s but for nearly all women it starts within their late 40s or early 50s. Perimenopause is normal and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems along with a need to urinate more frequently
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to focus on what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural options For Perimenopause

perimenopause

There are some change in lifestyle that you can make to help you cope with perimenopause and make the best out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. If you can exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking if you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level for example yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.