Astrid365

De BISAWiki

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

natural remedies perimenopause

I know you have a good understanding of what perimenopause is but for the sake of others please permit me to review a few information regarding perimenopause.

perimenopause vitamin supplements

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It can start for some women inside their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that leads to the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems and a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to focus on what your body is letting you know. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the matter with their Doctor.

Natural Treatments For Perimenopause

best supplements for perimenopause

There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for females. There is rarely any downside to eating healthier and handling your body.

Exercise - While transitioning during this phase in your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. When you can exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, whole grain products and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although going through perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.