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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm sure you have a good knowledge of what perimenopause is as well as the sake of others please allow me to review a few information regarding perimenopause.

natural herbs for perimenopause

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It may start for some women within their 30s but for nearly all women it starts inside their late 40s or early 50s. Perimenopause is common and can last from two to eight years typically and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate more frequently
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is suggesting. Some women have found it useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

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There are some lifestyle changes that you can make to assist you cope with perimenopause and make the best out of what is a natural experience for females. There is rarely any disadvantage in eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. When you can exercise for at least 30 minutes per day you will look and feel much better than you ever have before.
Stop smoking in the event you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water each day and avoid caffeine or at least reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level for example yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.