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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I know you have a good knowledge of what perimenopause is and also for the sake of others please permit me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body starts to gradually reduce the level of estrogen it produces. It may start for some women inside their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to take note of what your body is letting you know. Some women have think it is useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the matter with their Doctor.

Natural cures For Perimenopause

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There are some change in lifestyle that you can make that will help you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and your body.

Exercise - When you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, place you in a better mood and your weight under control. If you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level such as yoga or meditation to assist you while dealing with perimenopause.

I hope you know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.