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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm sure you have a good comprehension of what perimenopause is and also for the sake of others please permit me to review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the level of estrogen it produces. It may start for some women in their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring by using it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each individual usually has a slightly different experience. Generally speaking though, having many of these signs is an indication that you're in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it's really a good idea to start to take note of what your body is suggesting. Some women have found it useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

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There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, place you in a better mood whilst your weight under control. If you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking if you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water each day and avoid caffeine or at the very least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and in fiber which includes fruits, vegetables, whole grain products and calcium rich foods.
Find approaches to lower your stress level for example yoga or meditation to assist you while dealing with perimenopause.

I hope you know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to inform about the experience.