Tasha Ruben

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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm certain you have a good comprehension of what perimenopause is as well as the sake of others please allow me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body starts to gradually reduce the level of estrogen it produces. It may start for some women within their 30s but for nearly all women it starts within their late 40s or early 50s. Perimenopause is normal and can last from two to eight years on average and ends when menopause begins. It's the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but every person usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to take note of what your body is suggesting. Some women have found it useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural options For Perimenopause

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There are some change in lifestyle that you can make that will help you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any downside to eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. When you can exercise for at least 30 minutes per day you will look and feel much better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to higher control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at least reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and high in fiber which include fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.