Marci86

De BISAWiki

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

natural remedies for perimenopause

I know you have a good understanding of what perimenopause is but for the sake of others please allow me to review a few information about perimenopause.

perimenopause herbal supplements

Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It can start for some women within their 30s but for the majority of females it starts within their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

Which are the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each individual usually has a slightly different experience. In most cases though, having many of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is letting you know. Some women have found it useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

perimenopausal

There are some lifestyle changes that you can make that will help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and your body.

Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, put you in a better mood whilst your weight under control. When you can exercise for at least Thirty minutes a day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to higher control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber which include fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation to assist you while dealing with perimenopause.

I hope you know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon countless women have gone through this transition and lived to tell about the experience.