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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm certain you have a good understanding of what perimenopause is but for the sake of others please permit me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It could start for some women inside their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that leads to the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to focus on what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the matter with their Doctor.

Natural Treatments For Perimenopause

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There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any downside to eating healthier and taking care of your body.

Exercise - While transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel better than you ever have before.
Stop smoking in the event you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.