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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

perimenopausal

I'm sure you have a good comprehension of what perimenopause is but for the sake of others please allow me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body begins to gradually reduce the level of estrogen it produces. It could start for some women within their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring with it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each individual usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is letting you know. Some women have found it useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

natural remedies perimenopause

There are some lifestyle changes that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. When you can exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking if you smoke
Cut down on how much alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water each day and avoid caffeine or at the very least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, whole grain products and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to tell about the experience.