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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm certain you have a good knowledge of what perimenopause is as well as the sake of others please permit me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It can start for some women in their 30s but for the majority of females it starts within their late 40s or early 50s. Perimenopause is common and can last from two to eight years typically and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems and a need to urinate more frequently
Mood swings

There are some other indications that the body is under going a transition to menopause and it's really a good idea to start to take note of what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural options For Perimenopause

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There are some changes in lifestyle that you can make to help you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any downside to eating healthier and your body.

Exercise - As you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. If you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking if you smoke
Cut down on how much alcohol you consume to higher control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at least reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber including fruits, vegetables, whole grain products and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you will know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to tell about the experience.