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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm sure you have a good understanding of what perimenopause is as well as the sake of others please let me review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body begins to gradually reduce the quantity of estrogen it produces. It could start for some women inside their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but every person usually has a slightly different experience. In most cases though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the issue with their Doctor.

Natural Treatments For Perimenopause

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There are some change in lifestyle that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for ladies. There is rarely any disadvantage in eating healthier and your body.

Exercise - While transitioning during this phase in your life, getting regular exercise will strengthen your bones, place you in a better mood and your weight under control. If you're able to exercise for at least Thirty minutes a day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although going through perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.