Michiko Rawson

De BISAWiki

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I know you have a good knowledge of what perimenopause is and also for the sake of others please let me review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It can start for some women inside their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years typically and ends when menopause begins. It's the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring by using it a whole host of issues.

Which are the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but every person usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to take note of what your body is telling you. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

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There are some change in lifestyle that you can make that will help you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - While transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. If you can exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and high in fiber which include fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation that will help you while dealing with perimenopause.

I think you'll know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.