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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I know you have a good understanding of what perimenopause is as well as the sake of others please let me review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It can start for some women in their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. It is the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring by using it a whole host of issues.

Which are the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate more frequently
Mood swings

There are some other indications that your body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the matter with their Doctor.

Natural Treatments For Perimenopause

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There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, put you in a better mood whilst your weight under control. If you can exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking if you smoke
Cut down on the amount of alcohol you consume to higher control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and high in fiber including fruits, vegetables, whole grain products and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.