Yoko Ormsby

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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you currently screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm certain you have a good knowledge of what perimenopause is and also for the sake of others please permit me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It could start for some women within their 30s but for nearly all women it starts inside their late 40s or early 50s. Perimenopause is common and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that leads to the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications that the body is under going a transition to menopause and it's really a good idea to start to pay attention to what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

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There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - When you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, place you in a better mood and your weight under control. If you're able to exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking should you smoke
Cut down on the amount of alcohol you consume to higher control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at least reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon countless women have gone through this transition and lived to inform about the experience.