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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I know you have a good knowledge of what perimenopause is as well as the sake of others please permit me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It may start for some women in their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems and a need to urinate more often
Mood swings

There are some other indications your body is under going a transition to menopause and it's really a good idea to start to focus on what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

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There are some change in lifestyle that you can make to help you cope with perimenopause and make the best out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - While transitioning during this phase in your life, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. If you can exercise for at least 30 minutes per day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to higher control hot flashes.
Drink at least eight glasses of water each day and avoid caffeine or at least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, whole grains and calcium rich foods.
Find approaches to lower your stress level for example yoga or meditation that will help you while dealing with perimenopause.

I hope you know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.