Gertie Zukowski

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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you currently screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm certain you have a good knowledge of what perimenopause is and also for the sake of others please allow me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the level of estrogen it produces. It can start for some women within their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is common and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each individual usually has a slightly different experience. Generally speaking though, having many of these signs is an indication that you're in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to take note of what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the matter with their Doctor.

Natural cures For Perimenopause

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There are some changes in lifestyle that you can make to help you cope with perimenopause and make the best out of what is a natural experience for women. There is rarely any downside to eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. When you can exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water each day and avoid caffeine or at least reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber including fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although going through perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon countless women have gone through this transition and lived to tell about the experience.