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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you currently screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I know you have a good knowledge of what perimenopause is but for the sake of others please let me review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the level of estrogen it produces. It could start for some women inside their 30s but for nearly all women it starts in their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that leads to the physical and emotional changes women experience. It sounds pretty simple but can bring with it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each individual usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it's really a good idea to start to pay attention to what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the issue with their Doctor.

Natural cures For Perimenopause

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There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and handling your body.

Exercise - While transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you can exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and high in fiber including fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.