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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I know you have a good understanding of what perimenopause is as well as the sake of others please let me review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It could start for some women inside their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is normal and can last from two to eight years typically and ends when menopause begins. It is the decreased estrogen production that leads to the physical and emotional changes women experience. It sounds pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural options For Perimenopause

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There are some changes in lifestyle that you can make to help you cope with perimenopause and make the very best out of what is a natural experience for ladies. There is rarely any downside to eating healthier and your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood whilst your weight under control. When you can exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to higher control hot flashes.
Drink no less than eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I hope you know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to tell about the experience.