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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

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I know you have a good knowledge of what perimenopause is as well as the sake of others please let me review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It can start for some women inside their 30s but for the majority of females it starts inside their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications your body is under going a transition to menopause and it's really a good idea to start to focus on what your body is telling you. Some women have think it is useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the matter with their Doctor.

Natural cures For Perimenopause

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There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the best out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. When you can exercise for at least 30 minutes a day you will look and feel better than you ever have before.
Stop smoking if you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at the very least reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you'll know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.