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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you currently screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm certain you have a good knowledge of what perimenopause is as well as the sake of others please let me review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body starts to gradually reduce the amount of estrogen it produces. It could start for some women inside their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it's a good idea to start to take note of what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the matter with their Doctor.

Natural cures For Perimenopause

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There are some lifestyle changes that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for females. There is rarely any downside to eating healthier and your body.

Exercise - When you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood whilst your weight under control. If you're able to exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking should you smoke
Cut down on how much alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water daily and avoid caffeine or at least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation to help you while dealing with perimenopause.

I hope you know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.