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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I'm sure you have a good comprehension of what perimenopause is and also for the sake of others please permit me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body begins to gradually reduce the amount of estrogen it produces. It can start for some women within their 30s but for most women it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. In most cases though, having some of these signs is an indication that you're in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications that the body is under going a transition to menopause and it's really a good idea to start to take note of what your body is suggesting. Some women have found it useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the issue with their Doctor.

Natural options For Perimenopause

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There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, place you in a better mood and your weight under control. If you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level such as yoga or meditation to help you while dealing with perimenopause.

I hope you know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon countless women have gone through this transition and lived to share with about the experience.