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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

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I'm sure you have a good comprehension of what perimenopause is as well as the sake of others please let me review a few details about perimenopause.

perimenopausal

Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the quantity of estrogen it produces. It could start for some women inside their 30s but for the majority of females it starts within their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it's really a good idea to start to take note of what your body is letting you know. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the issue with their Doctor.

Natural Treatments For Perimenopause

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There are some lifestyle changes that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to better control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and high in fiber which include fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon countless women have gone through this transition and lived to tell about the experience.