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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

perimenopause supplements

I'm sure you have a good knowledge of what perimenopause is and also for the sake of others please permit me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It may start for some women in their 30s but for the majority of females it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years typically and ends when menopause begins. It's the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. In most cases though, having many of these signs is an indication that you will be in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems and a need to urinate more frequently
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is suggesting. Some women have found it useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

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There are some changes in lifestyle that you can make to help you cope with perimenopause and make the best out of what is a natural experience for females. There is rarely any disadvantage in eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. When you can exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking if you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink no less than eight glasses of water each day and avoid caffeine or at least reduce the caffeine to lessen triggering of hot flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level for example yoga or meditation that will help you while dealing with perimenopause.

I hope you know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.