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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I would like some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

perimenopausal

I know you have a good comprehension of what perimenopause is but for the sake of others please permit me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body actually starts to gradually reduce the quantity of estrogen it produces. It could start for some women inside their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is typical and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that results in the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

Which are the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each individual usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems along with a need to urinate more frequently
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is telling you. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

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There are some changes in lifestyle that you can make that will help you cope with perimenopause and make the very best out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - While transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. When you can exercise for at least Thirty minutes a day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at least reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level for example yoga or meditation to help you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.