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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I know you have a good understanding of what perimenopause is but for the sake of others please permit me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the amount of estrogen it produces. It may start for some women inside their 30s but for nearly all women it starts within their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each individual usually has a slightly different experience. Most of the time though, having many of these signs is an indication that you're in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems along with a need to urinate with greater regularity
Mood swings

There are some other indications your body is under going a transition to menopause and it's really a good idea to start to focus on what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

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There are some lifestyle changes that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any downside to eating healthier and your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood and your weight under control. If you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water every day and avoid caffeine or at the very least reduce the caffeine to lessen triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber including fruits, vegetables, whole grain products and calcium rich foods.
Find methods to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.