Sommer467

De BISAWiki

Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

natural remedies for perimenopause symptoms

I know you have a good knowledge of what perimenopause is as well as the sake of others please let me review a few details about perimenopause.

perimenopause herbal supplements

Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body begins to gradually reduce the quantity of estrogen it produces. It can start for some women inside their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is common and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that brings about the physical and emotional changes women experience. It appears pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each individual usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it's a good idea to start to focus on what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the issue with their Doctor.

Natural Treatments For Perimenopause

natural remedies for perimenopause symptoms

There are some change in lifestyle that you can make that will help you cope with perimenopause and make the best out of what is a natural experience for females. There is rarely any downside to eating healthier and taking care of your body.

Exercise - While transitioning during this phase of your life, getting regular exercise will strengthen your bones, put you in a better mood and your weight under control. If you're able to exercise for at least 30 minutes per day you will look and feel better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to inform about the experience.