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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm certain you have a good understanding of what perimenopause is but for the sake of others please allow me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" will be the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It could start for some women within their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is common and can last from two to eight years normally and ends when menopause begins. It's the decreased estrogen production that results in the physical and emotional changes women experience. It appears pretty simple but can bring from it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but every person usually has a slightly different experience. In most cases though, having a few of these signs is an indication that you're in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to take note of what your body is letting you know. Some women have thought it was useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the issue with their Doctor.

Natural cures For Perimenopause

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There are some change in lifestyle that you can make to assist you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - While transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink no less than eight glasses of water daily and avoid caffeine or at least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level including yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon millions of women have gone through this transition and lived to tell about the experience.