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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm sure you have a good knowledge of what perimenopause is but for the sake of others please allow me to review a few information about perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the level of estrogen it produces. It could start for some women inside their 30s but for the majority of females it starts within their late 40s or early 50s. Perimenopause is typical and can last from two to eight years typically and ends when menopause begins. Oahu is the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing hot flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications that your body is under going a transition to menopause and it is a good idea to start to focus on what your body is letting you know. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the issue with their Doctor.

Natural options For Perimenopause

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There are some change in lifestyle that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, put you in a better mood whilst your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking in the event you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat as well as in fiber which includes fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level including yoga or meditation that will help you while dealing with perimenopause.

I hope you know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.