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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

natural remedies for perimenopause symptoms

I'm sure you have a good comprehension of what perimenopause is and also for the sake of others please permit me to review a few details about perimenopause.

perimenopausal

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body starts to gradually reduce the amount of estrogen it produces. It can start for some women inside their 30s but for the majority of females it starts inside their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. It is the decreased estrogen production that leads to the physical and emotional changes women experience. It sounds pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each individual usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems and a need to urinate more frequently
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to focus on what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the issue with their Doctor.

Natural cures For Perimenopause

natural remedies perimenopause

There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for ladies. There is rarely any disadvantage in eating healthier and your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you're able to exercise for at least Thirty minutes a day you will look and feel better than you ever have before.
Stop smoking should you smoke
Cut down on the amount of alcohol you consume to raised control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and high in fiber including fruits, vegetables, grain and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I hope you know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon countless women have gone through this transition and lived to inform about the experience.