Ed Kozlowski

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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

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I'm certain you have a good comprehension of what perimenopause is but for the sake of others please allow me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body begins to gradually reduce the level of estrogen it produces. It may start for some women in their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is common and can last from two to eight years normally and ends when menopause begins. Oahu is the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each individual usually has a slightly different experience. In most cases though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having less frequent menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is letting you know. Some women have found it useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the matter with their Doctor.

Natural cures For Perimenopause

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There are some lifestyle changes that you can make that will help you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any disadvantage in eating healthier and handling your body.

Exercise - While transitioning during this phase of your life, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to cut back triggering of menopausal flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level such as yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although dealing with perimenopause is a challenge it's nothing which you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.