Juliann Niles

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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

perimenopause treatment

I'm certain you have a good knowledge of what perimenopause is as well as the sake of others please permit me to review a few information about perimenopause.

perimenopause natural remedies

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body begins to gradually reduce the level of estrogen it produces. It can start for some women in their 30s but for nearly all women it starts within their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. It's the decreased estrogen production that leads to the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having some of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems along with a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it's really a good idea to start to pay attention to what your body is telling you. Some women have think it is useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

perimenopause natural remedies

There are some change in lifestyle that you can make that will help you cope with perimenopause and make the very best out of what is a natural experience for females. There is rarely any disadvantage in eating healthier and taking care of your body.

Exercise - As you are transitioning during this phase of your life, getting regular exercise will strengthen your bones, place you in a better mood and keep your weight under control. When you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to higher control hot flashes.
Drink no less than eight glasses of water every day and avoid caffeine or at least reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat and high in fiber including fruits, vegetables, whole grains and calcium rich foods.
Find methods to lower your stress level including yoga or meditation that will help you while dealing with perimenopause.

I think you'll know that although going through perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to inform about the experience.