Raleigh Douglass

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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

herbal remedies for perimenopause

I'm sure you have a good comprehension of what perimenopause is but for the sake of others please let me review a few information regarding perimenopause.

natural herbs for perimenopause

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It may start for some women within their 30s but for most women it starts inside their late 40s or early 50s. Perimenopause is common and can last from two to eight years typically and ends when menopause begins. It's the decreased estrogen production that brings about the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but every person usually has a slightly different experience. Generally speaking though, having many of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to focus on what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the issue with their Doctor.

Natural options For Perimenopause

natural remedies for perimenopause symptoms

There are some changes in lifestyle that you can make that will help you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any downside to eating healthier and handling your body.

Exercise - While transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. When you can exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking in the event you smoke
Cut down on how much alcohol you consume to better control hot flashes.
Drink no less than eight glasses of water each day and avoid caffeine or at least reduce the caffeine to reduce triggering of menopausal flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, whole grain products and calcium rich foods.
Find ways to lower your stress level including yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon millions of women have gone through this transition and lived to share with about the experience.