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Natural Treatments For Perimenopause - Controlling Menopausal flashes And Other Symptoms

Are you currently screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm certain you have a good knowledge of what perimenopause is and also for the sake of others please allow me to review a few details about perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body starts to gradually reduce the amount of estrogen it produces. It may start for some women inside their 30s but for nearly all women it starts inside their late 40s or early 50s. Perimenopause is common and can last from two to eight years normally and ends when menopause begins. It is the decreased estrogen production that brings about the physical and emotional changes women experience. It sounds pretty simple but can bring by using it a whole host of issues.

What Are The Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you're in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems plus a need to urinate more often
Mood swings

There are some other indications that your body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the problem with their Doctor.

Natural Treatments For Perimenopause

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There are some lifestyle changes that you can make to assist you cope with perimenopause and make the best out of what is a natural experience for ladies. There is rarely any disadvantage to eating healthier and taking care of your body.

Exercise - When you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel much better than you ever have before.
Stop smoking should you smoke
Cut down on the amount of alcohol you consume to higher control hot flashes.
Drink a minimum of eight glasses of water each day and avoid caffeine or at the minimum reduce the caffeine to reduce triggering of hot flashes.
Adopt a diet low in fat as well as in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level for example yoga or meditation to help you while dealing with perimenopause.

I think you'll know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to inform about the experience.