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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

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I know you have a good comprehension of what perimenopause is and also for the sake of others please permit me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body starts to gradually reduce the level of estrogen it produces. It may start for some women inside their 30s but for nearly all women it starts in their late 40s or early 50s. Perimenopause is normal and can last from two to eight years normally and ends when menopause begins. It is the decreased estrogen production that leads to the physical and emotional changes women experience. It appears pretty simple but can bring with it a whole host of issues.

Do you know the Signs Of Perimenopause?

Women often times have similar symptoms for perimenopause but each person usually has a slightly different experience. In most cases though, having many of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort during intercourse due to vaginal dryness
Bladder problems and a need to urinate more often
Mood swings

There are some other indications that the body is under going a transition to menopause and it is a good idea to start to pay attention to what your body is suggesting. Some women have think it is useful to keep a journal or notes on what's changing so they really have a good amount of accurate information when discussing the problem with their Doctor.

Natural options For Perimenopause

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There are some change in lifestyle that you can make that will help you cope with perimenopause and make the very best out of what is a natural experience for females. There is rarely any disadvantage to eating healthier and your body.

Exercise - While transitioning during this phase in your life, getting regular exercise will strengthen your bones, place you in a better mood and your weight under control. When you can exercise for at least 30 minutes per day you will look and feel a lot better than you ever have before.
Stop smoking if you smoke
Cut down on the quantity of alcohol you consume to raised control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and high in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find approaches to lower your stress level such as yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to share with about the experience.