Rob Thigpen

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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I want some natural treatments for perimenopause or menopause"? Well if you were struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or other perimenopause symptoms, this should help you.

supplements for perimenopause

I'm certain you have a good comprehension of what perimenopause is but for the sake of others please permit me to review a few information regarding perimenopause.

perimenopause

Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body starts to gradually reduce the quantity of estrogen it produces. It can start for some women inside their 30s but for nearly all women it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. Oahu is the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each individual usually has a slightly different experience. In most cases though, having some of these signs is an indication that you will be in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more frequently
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems plus a need to urinate with greater regularity
Mood swings

There are some other indications your body is under going a transition to menopause and it's a good idea to start to pay attention to what your body is telling you. Some women have think it is useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the problem with their Doctor.

Natural cures For Perimenopause

natural herbs for perimenopause

There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage to eating healthier and handling your body.

Exercise - As you are transitioning during this phase in your life, getting regular exercise will strengthen your bones, put you in a better mood and keep your weight under control. If you're able to exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on the amount of alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water daily and avoid caffeine or at least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and in fiber which includes fruits, vegetables, grain and calcium rich foods.
Find methods to lower your stress level including yoga or meditation that will help you while dealing with perimenopause.

I think you will know that although experiencing perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon countless women have gone through this transition and lived to inform about the experience.