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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Have you been screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you've been struggling with night sweats, hot flashes, a pounding racing heart, sleeping problems or another perimenopause symptoms, this should help you.

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I'm certain you have a good knowledge of what perimenopause is as well as the sake of others please allow me to review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" may be the stage in a woman's life when her body begins to gradually reduce the quantity of estrogen it produces. It may start for some women within their 30s but for most women it starts within their late 40s or early 50s. Perimenopause is common and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that results in the physical and emotional changes women experience. It may sound pretty simple but can bring with it a whole host of issues.

What Are The Signs Of Perimenopause?

Women in many cases have similar symptoms for perimenopause but each person usually has a slightly different experience. Generally speaking though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced with greater regularity
Fatigue and periods of exhaustion
Discomfort while having sex due to vaginal dryness
Bladder problems and a need to urinate more often
Mood swings

There are some other indications that your body is under going a transition to menopause and it's really a good idea to start to pay attention to what your body is telling you. Some women have found it useful to keep a journal or notes on what's changing so they have a good amount of accurate information when discussing the matter with their Doctor.

Natural options For Perimenopause

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There are some changes in lifestyle that you can make to assist you cope with perimenopause and make the most effective out of what is a natural experience for women. There is rarely any downside to eating healthier and handling your body.

Exercise - When you are transitioning during this phase you will ever have, getting regular exercise will strengthen your bones, generate a better mood whilst your weight under control. If you can exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking in the event you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink at least eight glasses of water daily and avoid caffeine or at the very least reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and in fiber including fruits, vegetables, whole grain products and calcium rich foods.
Find approaches to lower your stress level for example yoga or meditation that will help you while dealing with perimenopause.

I hope you know that although dealing with perimenopause is a challenge it's nothing that you and your body can't handle. Millions upon countless women have gone through this transition and lived to tell about the experience.