George671
De BISAWiki
Shy bladder syndrome or 'avoidant paruresis' to provide it its appropriate terminology is classed as a social anxiety disorder. It impacts the person by inhibiting their capability to pee in front of others irrespective of how desperate they may be to void their bladder.
Shy bladder breath holding method is one of several ideas that paruretics may have in the arsenal in their fight to overcome or 'manage' their situation. While other people ideas contain: relaxation, mental imagery, visualisations, distractions; this breath holding method seems to be the one defying a clear explanation of its mechanism of action.
Does it truly work?
Reports from battle-hardened veterans within the war against shy bladder syndrome bombard forums across the web everyday. Many seemingly leap off the web page with screams of 'success' after utilizing this mysterious technique. For the first time in years, these unable to draw a drop using the threat of anyone else about, happen to be in a position to stand blue in the face till their bladders have provided up the struggle.
One paruretic on the UKPT (UK paruresis trust) forum reports: "OMG... it just worked for me... I hold my breath and when I was out of air after I hold for any long time I all of a sudden felt the must piss and did it!!! THANK YOU So much!!!"
Another paruretic around the same forum says: "... functions completely. Thanks for this tip."
How does the breath hold technique work?
It might be feasible to argue that this method operates in permitting paruretics to pee in scenarios exactly where they wouldn't otherwise have the ability to by just overriding their inhibitions. Let's face it, irrespective of anxiousness levels and how your brain is functioning and perceiving info, when the very first indicators of something life threatening appear (not breathing for instance), then worrying about what others may think of you somehow loses its importance.
Paruretics turn out to be anxious and feel a public bathroom atmosphere is 'threatening' and 'fearful'. The fear is primarily based around becoming negatively judged and scrutinised by others. This just causes them to grow to be extremely anxious and tense (the flip side in the physiological coin to the good relaxed state 1 has to be in, as a way to urinate). Although, the breath holding method will in no way induce a calming, relaxtion effect (not breathing doesn't often do that to an individual), it is doing something. We know this via experiential reports. So what else may it be?
From a physiological viewpoint, should you hold your breath, you quit exhaling CO2 or carbon dioxide. This causes a short term disruption in the blood, causing a rise in acidity. Blood acidity levels are strictly monitored by the brain and nervous method to sustain a strict biochemical level. Any deviation from this crucial blood acidity level could be life threatening. Therefore, when the paruretic disrupts his/her normal breathing pattern and causes these modifications, the brain's existing occupation with 'worrying about what other individuals may be pondering of me' is dumped in favour of 'OMG, this rise in blood acidity may get significant. Red alert. Red alert!' The sudden lack of preoccupation with anxiousness about other individuals causes a full bladder to empty. "No worries" as they say!
The best way to do it!
Practise holding your breath in increments till you'll be able to comfortably attain 45 seconds and nevertheless stay calm. When you'll be able to do that, try it out 'in the field' (at a urinal). After about 45 seconds of breath holding, you ought to feel a 'dropping' sensation inside your pelvic floor muscle tissues and a stream of urine should commence.
For any more detailed description and health-related disclaimer, go right here.
Whatever the exact mechanism involved, the shy bladder breath holding approach works for some women and men. It's among several suggestions paruretics use to assist overcome this socially debilitating disorder.
References:
shy bladder treatment
tricks to make you pee
