Adelaide92Cary668
De BISAWiki
Female Fat Loss Easily
female fat loss - When starting a fitness program many of my female clients get discouraged after they see their husbands and boyfriends shed weight and body fat faster than they do.
"It's simply not fair!" they cry.
pcos weight gain - I'm able to totally relate! My husband can eat a smaller lunch after which walk the dog and it seems in a few weeks he could be back down to fighting weight! It may seem unfair, but humanity would be in trouble if it are not for our thigh, hip and tummy fat! Women are made to store more fat for your childbearing/nursing days. Unfortunately, this doesn't disappear once the babies are grown! Nature informs us to hang onto it, and our sedentary lifestyles and fast food lifestyles have helped nature to a fault.
female fat loss - Do not despair! There is a simple, no-nonsense approach to weight loss! You can eat delicious foods and not feel deprived! Forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't take care of the Olivia Newton John wannabe in the local aerobics class? No worries! There are proven ways of exercise that not only burn fat, but keep your metabolism revving all day long!
No matter your age or current fitness level, you can get as lean as you wish with the right information. This information is not running together with the fast food commercials in your television, nor is it on night time infomercials, but this details are life changing! I lost 50 lbs. and went from a sick and tired housewife to a very active and productive fitness expert! I am enjoying life and you may too! Below are some of the secrets to successful fat reduction:
1. Water: Drink no less than 8 glasses per day. This is in addition to coffee, tea and diet soda consumption! If this describes hard, try squeezing lemon juice in it or even adding for example Crystal Light. One trick I take advantage of is drinking from crystal stemware...Yes, it sounds silly, nevertheless it works for me...I will be special enough to drink water out of a fairly glass!
2. Graze: If you are eating three daily meals you are really doing yourself a disservice...and heaven forbid you eat just once in hopes of shedding pounds! Eating small meals each day will not only stabilize your blood sugar, it also has a thermic effect! What this means is your metabolism accelerates!
3. Exercise: You have to move! Any weight loss program that promises it is possible to lose body fat without actually moving will fail! There are added benefits to exercise: appetite suppressant and mood elevation....DO IT! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!
4. Sleep: Get at least 8 hours. If you do not get enough rest your body becomes stressed. This is not condusive to fat loss.
Fat reduction really is not rocket science. It takes commitment, but anything worth having usually does!
