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Improve Your Mood with Alternative Health Products
herbs for mood stabilization - Alternative health products may offer a better solution to mood management and the treatment of mood disorders than prescription pharmaceuticals, suggest many studies over the past several decades. Actually, depression and anxiety often respond quite well to dietary changes and alternative health products, including health supplements.
One in five adults will be diagnosed with a mood disorder at some time in their lives, say statistics released by the National Institute of Mental Health. For many of those, doctors will prescribe treatments that include pharmaceuticals - mood stabilizers, antidepressants along with other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, most notably sedatives.
mood stabilizer medication - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most frightening of all for those who are trying to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an increase in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients since they try to find the "right" mix of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies manage to suggest that may be the case. The most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers began with the intention of discovering if fatty acids found in fish oil could help with the mood swings associated with manic-depressive disorder. The study was intended to be a double blind study lasting annually, but the doctors responsible for it suspended the research after only four months to set all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement in the patients who were taking omega3 supplements.
The fish oil connection to depression is among the many links which have been found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizer drugs - While you will discover all of these nutrients in food and you should try to get quite as much of your nutrition as you possibly can from your diet, many of these particular nutrients are hard to find in today's diet, or might actually be harmful. For instance, in order to take in enough fatty acids from fish, you'd must eat far more than the advice for safe consumption of fish that may contain mercury.
The solution to dealing with mood disorders naturally could be in alternative health goods that contain the vitamins, minerals and trace elements necessary to help you cope with depression and anxiety in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or increase your mood so that he can monitor your condition and adjust or discontinue other medications if needed.
