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Female Bodybuilding

sexy female bodybuilder - Female bodybuilding might help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back with the legs. Bodybuilding can be defined as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific expression used to connote the growth and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as an activity exclusive to male domain but in fact bodybuilding is equally important for women to get exceptional look which is feminine in addition to sexy. Female bodybuilding in combination with cardio can help add lean body mass as well as burn fat from your stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercises

pcos weight loss - So if you are determined to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back of the legs then you need to stick to certain important guidelines as regard to your weight training program and diet. The initial major tip is to blend female bodybuilding with aerobic workouts. Cardio exercises will help to burn excess fat but remember that bodybuilding training is absolutely essential to build your lean body mass consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you are looking for. Weight training is a crucial part of female bodybuilding and it is absolutely important for all round transformation of your body shape particularly the lower body part. Further if you are taking up weight training you must ensure that you do not get struck in to a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working with challenging weights can push your body to add that extra muscles and sculpt the body into a divine figure. Another important thing is to choose a healthy eating plan. Diet is extremely important for changing the appearance of your lower body. Reducing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure which can be feminine as well as strong?

female fat loss - To know why female bodybuilding and weight lifting are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a wholesome workout composing of cardio and weight training then actually we are working on two different tissues of the body that is fats and muscles. Our goal must be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for a strong and feminine figure. But the most important point to remember is that fats and muscles are actually different tissues plus they cannot be converted to the other person. So when somebody claims that I am actually converting my body system fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight training then all our muscles get converted to fats. Now it is important too to understand why we have to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language aerobic workouts make the body to work with the stored energy by means of fats. But you must also know that if you only perform the cardio exercises then your body will consume the stored fats as well as attack the muscles for energy production. This can be dangerous and this will definitively not offer you that strong and feminine figure that you want. On the other hand when you add bodybuilding within your exercise program with the help of weight lifting and diet you are actually adding more muscles, connective tissues and bone mass to your body and this will help you obtain that feminine figure which can be strong from the inside as well as from outside.

So the goal should be to burn fat and add muscles with two different teams of exercise regimen combined together. With this particular background now we could clear some of the other wrong notions of weight training. Weight training cannot make you bulky because the degree of testosterone that you produce in your body for muscle growth is fixed to a certain level and it cannot increase further. Weight training does not have any impact on increasing your chest size since your breasts are composed of fats whereas weight training exercise works on muscles. Some people say that weight training will make you stiff and muscle-bound. This cannot be true in your case when you are combining cardio and weight lifting exercises which concentrate on your whole body flexibility and so the question of getting stiff can be safely ruled out. Also again to reemphasise please remember that if you stop weight training exercise it will not convert parts of your muscles into fats directly. But what can actually happen is perhaps you can add weight and go out of shape because of change in eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are becoming added on the existing muscle base through your weight training. Remember additionally that female bodybuilding is not only about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in a balanced way. Further you can not eat whatever you want just because you are doing exercises. When you eat food without a control your body adds more calories than burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. This is actually the truth that we should remember. Finally yet again let me reemphasize on the point that mixture of cardio and weight training is essential for bringing your physique into shape. If you only restrict to cardio it can lead to a situation where you can end up losing the muscle tissue that you curently have. Cardio alone cannot give you that feminine and strong look. For that you have to combine cardio with weight training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand are things that we must not do while we are engaging in female bodybuilding program. To begin with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise in that. The next important thing is to follow a flexible and changing weight training exercise routine with variations. Bear in mind that the variation in your weight training program really should not be done just for the sake of doing it. It should not become an unplanned affair with no set pattern. Excess fat training program should consume a definite pattern that is progressive and which gets to be more demanding as time goes. This is essential as your muscles will reply to growth and development only when they may be put under constant excretion. Getting into any monotonous routine for some time can stop the challenge your muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with some more important points that you simply cannot afford to miss. Make certain you lift your weights at gym as well as at your homes in a regular pattern so that you will get the desired effect. For safety purposes remember to have a friend together with you who can watch you while you're carrying out your exercise routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Don't get into exercise programs which don't have proper recognition and accreditation. Select your trainer meticulously. She/he needs to be qualified in addition to experienced. Take second opinions prior to making a final decision. Don't ignore your doctor. Before getting into any exercise regimen consult your doctor and take proper advice so that you will don't end up harming your body in anyway.