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Female Bodybuilding

pcos weight gain - Female bodybuilding might help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back from the legs. Bodybuilding can be defined as a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the size of muscle cells in a healthy way. Bodybuilding is not any more considered as an activity exclusive to male domain but in fact bodybuilding is equally important for women to get that great look which is feminine as well as sexy. Female bodybuilding in conjunction with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

Pcos fat loss results - So if you are determined to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back from the legs then you need to adhere to certain important guidelines as regard in your weight training program and diet. The initial major tip is to merge female bodybuilding with cardio exercises. Cardio exercises will help to burn excess fat but remember that bodybuilding exercises are absolutely essential to build your lean body mass consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you are looking for. Weight training is a crucial part of female bodybuilding and it is absolutely important for over-all transformation of your body shape especially the lower body part. Further when you're taking up weight training you have to ensure that you do not get struck in to a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push your system to add that extra muscles and sculpt your system into a divine figure. Another important thing is to locate a healthy eating plan. Diet is essential for changing the appearance of your lower body. Minimizing fats is absolutely essential in this regard.

Female bodybuilding: Why weight training is essential for obtaining that desirable figure that is feminine as well as strong?

sexy female bodybuilder - To comprehend why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the fact that when we are engaging in a nutritious workout composing of cardio and weight training then actually we are working on two different tissues of the body that is fats and muscles. Our goal should be to burn as much fat as you possibly can and add extra muscles, connective tissues and bone mass to get a strong and feminine figure. Nevertheless the most important point to remember is always that fats and muscles are actually different tissues and they cannot be converted to each other. So when somebody says that I am actually converting my body system fats into muscles then it is factually incorrect. It would be also absolutely wrong to state that when we stop weight training exercise then all our muscles get converted to fats. Now it is also important to understand why we must combine cardio with weight training. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to utilize the stored energy in the form of fats. But you should also know that if you only do the cardio exercises then your body will consume the stored fats along with attack the muscles for wind turbine. This can be dangerous and will also definitively not provide you with that strong and female figure that you want. However when you add bodybuilding inside your exercise program with the help of weight lifting and diet then you're actually adding more muscles, connective tissues and bone mass for your body and this can assist you obtain that feminine figure which is strong from the inside as well as from outside.

So the goal must be to burn fat and add muscles with two different sets of exercise regimen combined together. Using this background now we are able to clear some of the other wrong notions of weight training. Weight training cannot allow you to bulky because the amount of testosterone that you produce inside you for muscle growth is limited to a certain level and it cannot increase further. Weight training does not have any effect on increasing your chest size since your breasts are composed of fats whereas weight training works on muscles. Some people say that weight training will make you stiff and muscle-bound. This can not be true in your case while combining cardio and weight training exercise exercises which concentrate on your whole body flexibility and then the question of getting stiff can be safely ruled out. Also again to reemphasise remember that if you stop weight lifting it will not convert muscle tissue into fats directly. But so what can actually happen is perhaps you can add weight and walk out of shape because of alteration of eating habits and a sedentary lifestyle. In this case the body starts producing more fatty tissues again. Also remember that weight training does not convert your fats into muscles. Fats are burned because of the cardio exercises that you are doing and muscles are getting added on the existing muscle base from your weight training. Remember also that female bodybuilding isn't just about weight training. Additionally it is about strict diet control and nutritious diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients inside a balanced way. Further you can't eat whatever you want simply because you are doing exercises. When you eat food without a control in that case your body adds more calories than burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. Here is the truth that we should remember. Finally yet again let me reemphasize on the point that combination of cardio and weight lifting is essential for bringing your whole body into shape. If you only restrict to cardio then it can lead to a situation to end up losing the muscles tissue that you currently have. Cardio alone cannot offer you that feminine and robust look. For that you should combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it would be also beneficial for us to understand what are things that we have to not do when we are engaging in female bodybuilding program. To start with don't put undue strain on your body. Always combine bodybuilding exercises with adequate rest. Allotting here we are at rest is absolutely essential and there should be no compromise because. The next important thing would be to follow a flexible and changing weight training exercise routine with variations. Bear in mind that the variation in your weight training program really should not be done just for the sake of accomplishing it. It should not become an unplanned affair with no set pattern. Excess fat training program should follow a definite pattern which is progressive and which gets to be more demanding as time goes. This is essential as your muscles will respond to growth and development only when they may be put under constant excretion. Getting into any monotonous routine for a long period can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points which you cannot afford to miss. Ensure that you lift your weights at gym along with at your homes inside a regular pattern so you get the desired effect. For safety purposes always remember to have a friend together with you who can watch you when you are carrying out your workouts. This is to prevent moving accidents. So don't do bodybuilding alone. Don't get into exercise programs which do not have proper recognition and accreditation. Select your trainer very carefully. She/he needs to be qualified as well as experienced. Take second opinions before making a final decision. Don't ignore your medical professional. Before getting into any exercise regimen consult your doctor and take proper advice so that you don't end up harming your system in anyway.