Bernice984

De BISAWiki

Vitamin B1 (Thiamine) - The climate Booster Vitamin

good mood in the morning - Vitamin B1 is recognized as the "mood-booster" vitamin due to its dramatic effect on our nerves and our mood. Besides supporting the nerves, vitamin B1 aids in carbohydrate metabolism, boosts our immune system, wards off mosquitoes, helps develop red blood cells, maintains muscle tissue, promotes growth in children helping control motion sickness. A man-made version of vitamin B1 is added to white flour in so that you can ward off beriberi, but it is easier to consume the natural form, present in abundance in whole grains. Because thiamine supports carbohydrate metabolism, additionally, it makes energy readily available for the body, including the brain. So if you're not getting enough thiamine, may very well not be feeding your mind enough glucose for this to think well.

Extra Thiamine Requirements

morning mood booster - If you're pregnant or nursing, use birth control pills, cigarettes or diuretics, you'll need more vitamin B1. Those with diets high in refined foods, an excessive amount of sugar and junk food and/or alcohol will also have higher requirements for thiamine. Last, although not least, heavy metal pollutants like mercury and stress also employ up thiamine in the body and definately will increase your need for it. B vitamins are used in detoxifying the body, and if you are exposed to more toxins, you will require more of the B vitamins overall.

Deficiency Symptoms of Vitamin B1

Fatigue and insomnia, bad memory, poor brain function and muscle coordination, headaches, weakness and confusion are typical symptoms of Vitamin B1 deficiency. Insufficient thiamine has additionally been linked to mood changes, disorderly thinking, fear and feelings of uneasiness -- all signs of mental depression that can often affect memory too. Beriberi is a disease that can develop from a severe scarcity of B1, and is characterized by weakness, limb swelling and heart enlargement. It affects the nervous, gastrointestinal and cardiovascular systems, but is rare in america today because of the synthetic B1 additive in white flour.

Food Reasons for Vitamin B1

Although you may get enough vitamin B1 to ward off beriberi, many of us do not get the optimum amount, especially as a result of all the stress we have been under, both physically and emotionally. Some of the best sources of Vitamin B1 are nutritional yeast, liver and whole grains like whole wheat, brown rice, oatmeal and rice bran. However, other foods like watermelon, asparagus, fresh peas, pork, ham and beef, legumes, seeds and nuts like sesame seeds will also be good sources of Vitamin B1.

Also, in case your gut is healthy, and possesses a preponderance of excellent bacteria (probiotics), it will be making Vitamin b. However, many of us took antibiotics over the years which have lowered the amount of good bacteria, so until you have taken steps to overcome that, like with huge amounts of probiotics, either in supplement form or with cultured vegetables or lacto-fermented beverages, you almost certainly aren't making all the B vitamins your body needs.

In case you Supplement with Vitamin B1?

morning and vitamins - For those who have a healthy gut and no Vitamin B deficiency symptoms, and you also eat a lot of the foods containing Vitamin b, you might not need to supplement. However, many of us are under enough stress and possess eaten a lot of refined foods who have stripped B vitamins from my bodies, and so vitamin b complex supplementation can be beneficial. However, unless know you've got a big Vitamin B1 deficiency and are taking only B1 to get a specific purpose and certain period of time under the care of a health care practitioner, we don't recommend supplementing simply with Vitamin B1. All of the B vitamins work in conjunction with each other, and often supplementing with only 1 or 2 of them could cause other B Vitamin imbalances. We advise adding a whole food supplement containing the B Complex vitamins, for example nutritional yeast and/or whole food based B vitamins. These are very hard to find, but it's worth it to your body to use food-based vitamin B, in our opinion. Normally it takes 6 months to 1 year to replenish your own body's supply of B vitamins, so supplementing can really help you to catch up.