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Female Bodybuilding

Pcos fat loss results - Female bodybuilding might help women in shaping themselves especially the stubborn areas of their body which include the buns, thighs and back with the legs. Bodybuilding can be defined as a process of maximizing the muscles hypertrophy. Muscle hypertrophy is a scientific saying used to connote the expansion and increase of the size muscle cells in a healthy way. Bodybuilding isn't any more considered as a task exclusive to male domain however bodybuilding is equally essential for women to get that great look which is feminine along with sexy. Female bodybuilding in combination with cardio can help add lean muscle mass as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight lifting exercises

female fat loss - So if you are determined to go for female bodybuilding to shape up and take off that extra fat from the buns, thighs and back from the legs then you need to stick to certain important guidelines as regard to your weight training program and diet. The initial major tip is to merge female bodybuilding with cardio exercises. Cardio exercises will help to burn excess fat but remember that bodybuilding training is absolutely essential to build your lean muscle consisting of muscles, bones and ligament. Cardio alone cannot give you that desired shape that you will be looking for. Weight training is a valuable part of female bodybuilding and it's also absolutely important for over-all transformation of your body shape particularly the lower body part. Further if you are taking up weight training you must ensure that you do not get struck right into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working together with challenging weights can push the body to add that extra muscles and sculpt the body into a divine figure. One other important thing is to choose a healthy eating plan. Diet is essential for changing the look of your lower body. Minimizing fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure that is feminine as well as strong?

pcos weight gain - To know why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the proven fact that when we are engaging in a wholesome workout composing of cardio and weight training then actually we have been working on two different tissues from the body that is fats and muscles. Our goal ought to be to burn as much fat as you can and add extra muscles, connective tissues and bone mass for any strong and feminine figure. Nevertheless the most important point to remember is the fact that fats and muscles are actually different tissues plus they cannot be converted to one another. So when somebody claims that I am actually converting my figure fats into muscles then its factually incorrect. It would be also absolutely wrong to express that when we stop weight lifting then all our muscles get transformed into fats. Now it is also essential to understand why we need to combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to work with the stored energy by means of fats. But you must also know that if you only do the cardio exercises then your body will consume the stored fats as well as attack the muscles for energy production. This can be dangerous and will also definitively not provide you with that strong and feminine figure that you want. On the other hand when you add bodybuilding in your exercise program with the help of weight lifting and diet you are actually adding more muscles, connective tissues and bone mass for your body and this can help you obtain that feminine figure which can be strong from the inside as well as from outside.

So the goal must be to burn fat and add muscles with two different teams of exercise regimen combined together. With this particular background now we could clear some of the other wrong notions of weight training exercise. Weight training cannot make you bulky because the amount of testosterone that you produce inside you for muscle growth is fixed to a certain level plus it cannot increase any further. Weight training does not have any impact on increasing your chest size as your breasts are composed of fats whereas weight training exercise works on muscles. Many people say that weight training could make you stiff and muscle-bound. This cannot be true in your case when you are combining cardio and weight training exercise exercises which focus on your whole body flexibility and then the question of getting stiff could be safely ruled out. Also again to reemphasise remember that if you stop weight training exercise it will not convert parts of your muscles into fats directly. But so what can actually happen is that you may add weight and walk out of shape because of alternation in eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Keep in mind that weight training doesn't convert your fats into muscles. Fats are burned due to the cardio exercises that you are doing and muscles are receiving added on the existing muscle base because of your weight training. Remember additionally that female bodybuilding isn't only about weight training. It is also about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in a balanced way. Further you can't eat whatever you want just because you are doing exercises. If you eat food without a control your body adds more calories than it is burns through exercises. In these situations the extra calories gets stored in the body in the form of fats. This is actually the truth that we should always remember. Finally once more let me reemphasize on the point that mix of cardio and weight training is essential for bringing your entire body into shape. If you only restrict to cardio it can lead to a situation where you can end up losing muscle tissue that you curently have. Cardio alone cannot give you that feminine and powerful look. For that you should combine cardio with strength training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing so much on the benefits and guidelines of female bodybuilding it might be also beneficial for us to understand what are things that we should not do while we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential and there should be no compromise because. The next important thing is always to follow a flexible and changing weight training routine with variations. But remember that the variation in your weight training program should not be done just for the sake of accomplishing it. It should not become an unplanned affair with no set pattern. Unwanted weight training program should consume a definite pattern which is progressive and which becomes more demanding as time goes. This can be essential as your muscles will react to growth and development only when they're put under constant excretion. Getting into any monotonous routine for a long period can stop the challenge that the muscle needs and thus any further growth of muscles get hampered and restricted.

Let's now conclude this discussion by incorporating more important points that you simply cannot afford to miss. Make certain you lift your weights at gym along with at your homes inside a regular pattern so that you get the desired effect. For safety purposes always remember to have a friend along with you who can watch you when you are carrying out your workout routines. This is to prevent moving accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't possess proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified in addition to experienced. Take second opinions prior to making a final decision. Don't ignore your doctor. Before getting into any exercise regimen consult your doctor and take proper advice so you don't end up harming your body in anyway.