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Improve Your Mood with Alternative Health Products
natural mood stabilizer - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including dietary supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For many of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants as well as other drugs and substances who have a psychoactive effect. In addition, nearly one in three adults will be diagnosed with an anxiety disorder inside their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, particularly sedatives.
natural mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable side effects. Because they alter the way that the brain processes chemicals, they often times come with strong warnings about possible behavioral changes, the likelihood of addictive behaviors and, most terrifying of all for those who are attempting to alleviate depression, a heightened risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical negative effects, which may include an boost in heart rate and blood pressure levels, sleepiness and drowsiness, kidney and liver damage and much more. And since doctors and scientists really aren't certain of the exact mechanism by which these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients while they try to find the "right" combination of dangerous pharmaceutical products to assist control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of many symptoms of depression is poor appetite - but imagine if we have the cause and effect reversed and depression is really a symptom of poor nutrition? The outcomes of a number of studies appear to suggest that may be the case. Probably the most striking of these studies was performed at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if essential fatty acids found in fish oil may help with the mood swings related to manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors responsible for it suspended the study after only four months to place all of the patients participating in the study on a omega3 regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.
The omega-3 fatty acids connection to depression is among the many links which have been found between food and mood. On the list of other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, ascorbic acid and herbal supplements for example evening primrose oil, and minerals, including zinc.
natural mood stabilizer - While you will find all of these nutrients in food and you should try to get because your nutrition as you can from your diet, a number of these particular nutrients take time and effort to find in today's diet, or may actually be harmful. For example, in order to take in enough efa's from fish, you'd must eat far more than the advice for safe consumption of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally might be in alternative health items that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or improve your mood so that he can monitor your problem and adjust or discontinue other medications if needed.
