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Female Bodybuilding

Pcos fat loss results - Female bodybuilding will help women in shaping their body especially the stubborn areas of their body which include the buns, thighs and back of the legs. Bodybuilding is a a process of maximizing the muscle hypertrophy. Muscle hypertrophy is a scientific saying used to connote the development and increase of the size of muscle cells in a healthy way. Bodybuilding is not any more considered as an action exclusive to male domain however bodybuilding is equally very important to women to get exceptional look which is feminine as well as sexy. Female bodybuilding in conjunction with cardio can help add lean muscle as well as burn fat in the stubborn areas.

Female bodybuilding: Guidelines for cardio and weight training exercise exercises

female fat loss - So if you have decided to go for female bodybuilding to shape up and take away that extra fat from your buns, thighs and back with the legs then you need to adhere to certain important guidelines as regard to your weight training program and diet. The very first major tip is to blend female bodybuilding with cardio exercises. Cardio exercises will help to burn your fat but remember that bodybuilding training is absolutely essential to build your lean muscle mass consisting of muscles, bones and connective tissue. Cardio alone cannot give you that desired shape that you are looking for. Weight training is a crucial part of female bodybuilding which is absolutely important for all-round transformation of your body shape especially the lower body part. Further when you are taking up weight training you need to ensure that you do not get struck right into a monotonous routine. Help make your weight training sessions more flexible and challenging. Only working with challenging weights can push your body to add that extra muscles and sculpt your body into a divine figure. The other important thing is to choose a healthy eating plan. Diet is extremely important for changing the look of your lower body. Cutting down on fats is absolutely crucial in this regard.

Female bodybuilding: Why weight training exercise is essential for obtaining that desirable figure which is feminine as well as strong?

Pcos Fat loss - To know why female bodybuilding and weight training are essential we need to begin with the basics. We need to understand the undeniable fact that when we are engaging in a nourishing workout composing of cardio and weight training exercise then actually we're working on two different tissues of the body that is fats and muscles. Our goal should be to burn as much fat as possible and add extra muscles, connective tissues and bone mass for a strong and feminine figure. However the most important point to remember is the fact that fats and muscles are actually different tissues plus they cannot be converted to each other. So when somebody says that I am actually converting my body system fats into muscles then it's factually incorrect. It would be also absolutely wrong to say that when we stop weight lifting then all our muscles get converted to fats. Now it is also essential to understand why we must combine cardio with weight training exercise. Cardio exercises are essential for burning of calories. In simple language cardio exercises make the body to make use of the stored energy as fats. But you must also know that if you only do the cardio exercises then your body will eat the stored fats in addition to attack the muscles for energy production. This can be dangerous and this will definitively not offer you that strong and feminine figure that you want. Alternatively when you add bodybuilding within your exercise program with the help of weight lifting and diet then you're actually adding more muscles, connective tissues and bone mass to your body and this will help you obtain that feminine figure which is strong from the inside as well as from outside.

So the goal must be to burn fat and add muscles with two different groups of exercise regimen combined together. With this particular background now we could clear some of the other wrong notions of weight lifting. Weight training cannot cause you to bulky because the amount of testosterone that you produce within your body for muscle growth is limited to a certain level and it cannot increase any more. Weight training does not have any effect on increasing your chest size as the breasts are composed of fats whereas weight training works on muscles. Some people say that weight training will make you stiff and muscle-bound. This cannot be true in your case while combining cardio and weight training exercises which pay attention to your whole body flexibility and therefore the question of getting stiff could be safely ruled out. Also again to reemphasise don't forget that if you stop weight lifting it will not convert parts of your muscles into fats directly. But exactly what can actually happen is that you may add weight and go out of shape because of alteration of eating habits and a sedentary life style. In this case the body starts producing more fatty tissues again. Don't forget that weight training does not convert your fats into muscles. Fats are burned as a result of cardio exercises that you are doing and muscles are receiving added on the existing muscle base from your weight training. Remember that female bodybuilding isn't only about weight training. Additionally it is about strict diet control and maintaining a healthy diet food consisting of proteins, carbohydrates, fibres, efa's, fluids and other nutrients in a balanced way. Further you can't eat whatever you want simply because you are doing exercises. If you eat food without a control your body adds more calories than burns through exercises. Under these circumstances the extra calories gets saved in the body in the form of fats. Here is the truth that we must always remember. Finally once again let me reemphasize on the point that mixture of cardio and weight lifting is essential for bringing your entire body into shape. If you only restrict to cardio this can lead to a situation where you can end up losing muscle tissue that you already have. Cardio alone cannot give you that feminine and powerful look. For that you should combine cardio with resistance training.

Female bodybuilding: Don't of female bodybuilding

So friends, after discussing a lot on the benefits and guidelines of female bodybuilding it could be also beneficial for us to understand what are things that we have to not do if we are engaging in female bodybuilding program. To begin with don't put undue stress on your body. Always combine bodybuilding exercises with adequate rest. Allotting time for rest is absolutely essential where there should be no compromise in that. The next important thing would be to follow a flexible and changing weight lifting routine with variations. But don't forget that the variation within your weight training program should not be done just for the sake of doing it. It should not become an unplanned affair without the set pattern. Excess fat training program should adhere to a definite pattern which can be progressive and which gets to be more demanding as time goes. This can be essential as your muscles will reply to growth and development only when they're put under constant excretion. Stepping into any monotonous routine for a long time can stop the challenge your muscle needs and for that reason any further growth of muscles get hampered and restricted.

Let's now conclude this discussion with a few more important points that you simply cannot afford to miss. Ensure that you lift your weights at gym along with at your homes inside a regular pattern so you get the desired effect. For safety purposes bear in mind to have a friend along with you who can watch you while you're carrying out your workout routines. This is to prevent hit and run accidents. So don't do bodybuilding alone. Do not get into exercise programs which don't have proper recognition and accreditation. Select your trainer cautiously. She/he needs to be qualified in addition to experienced. Take second opinions before making a final decision. Don't ignore your medical professional. Before getting into any exercise routine consult your doctor and take proper advice so that you will don't end up harming your body in anyway.