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Improve Your Mood with Alternative Health Products
herbal mood stabilizers - Alternative health products may offer a better solution to mood management as well as the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond quite well to dietary changes and alternative health products, including health supplements.
One in five adults will be diagnosed with a mood disorder at some point in their lives, say statistics released through the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder within their lifetime. Many of those, too, will be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
mood stabilizer supplements - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the method in which the brain processes chemicals, they often come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood side effects are in addition to physical unwanted effects, which may include an boost in heart rate and blood pressure level, sleepiness and drowsiness, kidney and liver damage and more. And since doctors and scientists really aren't clear on the exact mechanism through which these drugs work, they wind up playing mad scientist and tinkering with the health of their patients since they try to find the "right" combination of dangerous pharmaceutical products to help control a mood disorder.
Nutrition, Alternative Health Products and Moods
Among the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression can be a symptom of poor nutrition? The results of a number of studies appear to suggest that may be the case. One of the most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if efa's found in fish oil may help with the mood swings connected with manic-depressive disorder. The study was supposed to have been a double blind study lasting annually, but the doctors in control of it suspended the research after only four months to set all of the patients participating in the study on a fish oil regimen after seeing the remarkable improvement inside the patients who were taking fish oil supplements.
The omega3 connection to depression is among the many links which have been found between food and mood. Among the other nutritional deficits which could cause various mood disorders are folates, B complex vitamins, vitamin C and herbal supplements for example evening primrose oil, and minerals, including zinc.
mood stabilizer supplements - While you will find all of these nutrients in food and you should try to get as much of your nutrition as you possibly can from your diet, many of these particular nutrients take time and effort to find in today's diet, or could possibly be harmful. For example, in order to take in enough efa's from fish, you'd have to eat far more than the advice for safe use of fish that may contain mercury.
The reply to dealing with mood disorders naturally may be in alternative health products that contain the vitamins, minerals and trace elements useful in helping you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to adopt alternative health products to stabilize or enhance your mood so that he can monitor your condition and adjust or discontinue other medications if required.
