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Improve Your Mood with Alternative Health Products
best natural mood stabilizer - Alternative health products offer a better solution to mood management and also the treatment of mood disorders than prescription pharmaceuticals, suggest numerous studies over the past several decades. In fact, depression and anxiety often respond quite nicely to dietary changes and alternative health products, including dietary supplements.
One in five adults will be diagnosed with a mood disorder sometime in their lives, say statistics released by the National Institute of Mental Health. For a lot of of those, doctors will prescribe treatments including pharmaceuticals - mood stabilizers, antidepressants and other drugs and substances which have a psychoactive effect. Furthermore, nearly one in three adults will be diagnosed with an anxiety disorder in their lifetime. Many of those, too, will probably be treated with psychoactive pharmaceuticals and chemicals, especially sedatives.
herbal mood stabilizers - These pharmaceutical products carry dangerous and nearly unavoidable negative effects. Because they alter the way that the brain processes chemicals, they frequently come with strong warnings about possible behavioral changes, susceptibility to addictive behaviors and, most terrifying of all for those who are trying to alleviate depression, an elevated risk of violent behavior and suicide. These behavioral and mood unwanted effects are in addition to physical side effects, which may include an rise in heart rate and blood pressure, sleepiness and drowsiness, kidney and liver damage plus more. And since doctors and scientists really aren't certain of the exact mechanism where these drugs work, they find yourself playing mad scientist and tinkering with the health of their patients when they try to find the "right" mixture of dangerous pharmaceutical products to aid control a mood disorder.
Nutrition, Alternative Health Products and Moods
One of the symptoms of depression is poor appetite - but what if we have the cause and effect reversed and depression is a symptom of poor nutrition? The final results of a number of studies manage to suggest that may be the case. The most striking of these studies was carried out at McLean's Hospital by researchers from Harvard in 1999.
These researchers started out with the intention of discovering if essential fatty acids found in fish oil can help you with the mood swings connected with manic-depressive disorder. The study was supposed to have been a double blind study lasting per year, but the doctors in charge of it suspended the research after only four months to put all of the patients playing the study on a fish oil regimen after seeing the remarkable improvement in the patients who were taking omega3 supplements.
The fish oil connection to depression is one kind of the many links which have been found between food and mood. Among the other nutritional deficits that may cause various mood disorders are folates, B complex vitamins, vit c and herbal supplements including evening primrose oil, and minerals, including zinc.
mood stabilizer - While you will find all of these nutrients in food and you will try to get because your nutrition as you possibly can from your diet, a number of these particular nutrients are hard to find in today's diet, or might actually be harmful. For instance, in order to take in enough essential fatty acids from fish, you'd need to eat far more than counsel for safe usage of fish that may contain mercury.
Damaged whipped cream dealing with mood disorders naturally could be in alternative health items that contain the vitamins, minerals and trace elements needed to help you cope with anxiety and depression in your life. Be sure to speak to your doctor before starting to consider alternative health products to stabilize or enhance your mood so that he can monitor your trouble and adjust or discontinue other medications if required.
