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Female Fat Loss Fast And Easy


pcos fat loss - When starting a fitness program many of my female clients get discouraged after they see their husbands and boyfriends shed weight and body fat more quickly than they do.

"It's simply not fair!" they cry.

female fat loss - I can totally relate! My hubby can eat a smaller lunch and then walk the dog and it seems in a few weeks he is back down to fighting weight! It can seem unfair, but humanity could be in trouble if it weren't for our thigh, hip and tummy fat! Women are made to store more fat for the childbearing/nursing days. Unfortunately, it doesn't disappear once the babies are grown! Nature lets us know to hang onto it, and our sedentary lifestyles and junk food lifestyles have helped nature with a fault.

pcos fat loss - Do not despair! There's a simple, no-nonsense approach to weight loss! You can eat delicious foods and never feel deprived! Forget about eating three square meals a day...how would you like to eat 5-6 meals instead? Can't conserve the Olivia Newton John wannabe from our aerobics class? Donrrrt worry! There are proven methods of exercise that not only get rid of fat, but keep your metabolism revving all day long!

No matter your age or current fitness level, you can get as lean as you would like with the right information. These details are not running along side the fast food commercials on your own television, nor is it on night time infomercials, but this details are life changing! I lost 50 lbs. and went from your sick and tired housewife with a very active and productive personal trainer! I am enjoying life and you will too! Below are some of the secrets to successful fat loss:

1. Water: Drink at least 8 glasses a day. This is in addition to coffee, tea and diet soda consumption! If this sounds like hard, try squeezing fresh lemon juice in it or even adding for example Crystal Light. One trick I personally use is drinking from crystal stemware...It sounds silly, however it works for me...I'm special enough to consume water out of a pretty glass!

2. Graze: If you're eating three meals a day you are really doing your disservice...and heaven forbid you consume just once in hopes of slimming down! Eating small meals each day will not only stabilize your blood sugar levels, it also has a thermic effect! This means your metabolism accelerates!

3. Exercise: You need to move! Any weight loss program that promises it is possible to lose body fat without actually moving will fail! You will find added benefits to exercise: appetite suppressant and mood elevation....Take action! Start slow. A short walk everyday will do wonders, and the more you progress the more you will want to move!

4. Sleep: Reach least 8 hours. If you don't get enough rest your body becomes stressed. This is simply not condusive to fat loss.

Fat reduction really is not rocket science. It takes commitment, but anything worth having usually does!