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Natural Treatments For Perimenopause - Controlling Hot Flashes And Other Symptoms

Are you screaming lately "Help, I need some natural treatments for perimenopause or menopause"? Well if you have been struggling with night sweats, menopausal flashes, a pounding racing heart, sleeping problems or any other perimenopause symptoms, this should help you.

perimenopause natural remedies

I'm sure you have a good knowledge of what perimenopause is as well as the sake of others please let me review a few information regarding perimenopause.

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Perimenopause or as some describe it "menopause transition" is the stage in a woman's life when her body actually starts to gradually reduce the level of estrogen it produces. It can start for some women in their 30s but for nearly all women it starts in their late 40s or early 50s. Perimenopause is typical and can last from two to eight years on average and ends when menopause begins. It is the decreased estrogen production that brings about the physical and emotional changes women experience. It sounds pretty simple but can bring from it a whole host of issues.

Which are the Signs Of Perimenopause?

Women quite often have similar symptoms for perimenopause but each person usually has a slightly different experience. Most of the time though, having a few of these signs is an indication that you are in the transitional perimenopause stage.

Having more uncommon menstrual periods
Experiencing menopausal flashes
Trouble sleeping
Breast tenderness
Headaches experienced more often
Fatigue and periods of exhaustion
Discomfort during sex due to vaginal dryness
Bladder problems along with a need to urinate more frequently
Mood swings

There are some other indications your body is under going a transition to menopause and it is a good idea to start to focus on what your body is suggesting. Some women have thought it was useful to keep a journal or notes on what's changing so that they have a good amount of accurate information when discussing the problem with their Doctor.

Natural options For Perimenopause

natural remedies for perimenopause

There are some changes in lifestyle that you can make to help you cope with perimenopause and make the very best out of what is a natural experience for women. There is rarely any disadvantage in eating healthier and taking care of your body.

Exercise - While transitioning during this phase of your life, getting regular exercise will strengthen your bones, generate a better mood and keep your weight under control. If you can exercise for at least 30 minutes a day you will look and feel a lot better than you ever have before.
Stop smoking should you smoke
Cut down on the quantity of alcohol you consume to better control hot flashes.
Drink a minimum of eight glasses of water daily and avoid caffeine or at the minimum reduce the caffeine to cut back triggering of hot flashes.
Adopt a diet low in fat and in fiber which include fruits, vegetables, whole grains and calcium rich foods.
Find ways to lower your stress level for example yoga or meditation to assist you while dealing with perimenopause.

I think you will know that although dealing with perimenopause is a challenge it's nothing that you simply and your body can't handle. Millions upon an incredible number of women have gone through this transition and lived to inform about the experience.